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Enhancing & Maintaining Motivation to Quit – Helps you identify and keep up with your reasons to stop gambling.Why do you want to stop - what will keep you focused on that goal? Coping with Urges – Dealing with urges is part of recovery.SMART Recovery provides its members with tools and support that they can use to help them recover from addictive gambling behaviors as well as other negative and unwanted behaviors.SMART Recovery's 4-Point Program® is an alternative to 12 step programs, such as Gamblers Anonymous, and designed to help you overcome your problems with gambling addiction: 1.Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships.Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.We’ve all seen the couples sitting together in a coffee shop or restaurant ignoring each other and engaging with their smartphones instead.
Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships.
All this compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits.
Compulsive use of Internet pornography, sexting, nude-swapping, adult chat rooms, or messaging services can impact negatively on your real-life intimate relationships and overall emotional health.
Be sure to check out our Gambling Addiction support forum there.
You can also find a local free SMART Recovery meeting, or, if we don’t have any meetings in your area yet, you can join us at one of our online meetings.